Before sleep
Mythic Dream works best as the last thing you do, not the loudest. A small ritual, so it can do its quiet work.
Dim the room
Lower the lights and your screen brightness. Let the dark of the dream be the brightest thing you see.
Settle in
Get comfortable and put the device somewhere you won't grip. Let your shoulders drop.
Breathe
Turn on the breathing guide (bottom-left) and follow the ring — in as it swells, out as it shrinks — for a minute or two.
Set the sleep timer
Choose how long you'd like, and the world will slowly dim and quiet as you drift.
Let go
Stir the water, find a light or two, and stop trying. Nothing here needs finishing.
Mythic Dream is a calming aid, not a treatment. If sleep is a persistent struggle, please be kind to yourself and speak with a doctor.